Print Smoky Lentil Stew Great Winter dish Course Main Course Keyword Vegan Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 Calories 150 kcal Ingredients 2 tbsp olive oil 1 onion chopped 2 carrots diced 3 stalks celery diced 2 cloves garlic minced 1 potato cubed 700 gm brown […]
If you wish to know more about healthy eating please visit the NHS pages.
Print Apple and Tomato Chutney Course Snack Prep Time 10 minutes Cook Time 2 hours Total Time 2 hours 10 minutes Servings 5 pounds Ingredients 2 lbs Apples peeled, cored, sliced 2 lbs Tomatoes sliced ¾ lbs Onions skimmed, chopped 1 clove Garlic ¾ lbs Demerara Sugar ½ lb Dried fruit eg sultanas ½ […]
Print Roasted Pumpkin and Apple Soup A sweet, savoury and spicy soup, ideal for combating the chilly Autumnal nights Course Soup Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 2 people Calories 116 kcal Ingredients 450 gms pumpkin 1 apple cored and quartered 1 onion quartered 2 cloves garlic 1 […]
travellight/Shutterstock.com Charlie Middleton, University of Dundee The idea that healthy food costs more than junk food is something I hear a lot. Students tell me they’d like to eat better but can’t afford to. There is a strong belief that cooking from scratch costs a fortune, and with takeaway meals priced as low as £1, […]
Print Aubergine rolls and pepper sauce Suitable as a side dish or starter. Course Side Dish Cuisine Mediterranean Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 2 Ingredients 4 tbsp olive oil extra virgin ½ onion minced 120 ml vegetable stock 2 aubergines 150 gm mozzarella cheese ripped into […]
Print Cherry Barbecue Sauce Want a seasonal barbecue sauce? Then try this. This would contain only circa 75 calories per serving and can be made healthier by reducing the amount of sugar used. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 medium onion 2 tbsp butter 2 cloves […]