Print Cherry Barbecue Sauce Want a seasonal barbecue sauce? Then try this. This would contain only circa 75 calories per serving and can be made healthier by reducing the amount of sugar used. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 medium onion 2 tbsp butter 2 cloves […]
If you wish to know more about healthy eating please visit the NHS pages.
Print Aloo Posto or Potatoes Cooked in Poppy Seed Paste A simple and tasty side dish or part of a main meal Course Main Course Cuisine Bangladeshi Keyword Vegan Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 3 people Ingredients 3 potatoes 7 Tbsp poppy seeds 3 green chillies […]
Print Parsley Salad with Almonds and Apricots This Parsley Salad with Almonds, Apricots, and a homemade vinaigrette is savoury, sweet, crunchy, and nutritious! Course Salad Keyword Vegan Prep Time 30 minutes Cook Time 20 minutes Total Time 50 minutes Servings 4 people Ingredients 170 gms bulgar rice or couscous 1 bunch flat leaf parsley 170 […]
Print Mushroom Pate Time to prepare 10 mins Course Appetizer Keyword Vegan Prep Time 10 minutes Fridge 1 hour Servings 4 people Ingredients 1½ tbsp olive oil 200 g mushrooms finely sliced 2 tsp soya sauce 1 tbsp – level yeast extract or Miso 1 tbsp wholemeal flour 1 tbsp tarragon to taste Instructions […]
Print Spinach Chickpea Burger Easy to make and tasty to eat. Course Main Course Keyword Vegan Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 5 people Calories 272 kcal Ingredients 1 can Chickpeas 1 large handful Spinach 2 cloves Garlic ½ juice Lime 1 tsp Cayenne pepper ½ tsp […]
Watercress is a hardy, perennial European herb that grows naturally in wet soil & at the margins of running water. The leaves have a piquant, peppery taste and are best eaten fresh. Highly nutritious – especially in vitamins A, E, C & K and iron.
Ridged gourds are a tropical vine in the cucumber family. Fruits are eaten young for edible purposes. Mature fruit becomes very fibrous and, fully developed, is the source of the loofah scrubbing sponge! If you have a recipe that uses ridged gourds you’d like to share, please use the form below after reading our […]
Tomatoes originated in America & are a very popular and highly nutritious fruit. They can come in many shapes, sizes & colours & home grown are the tastiest!